Author: Mary Ostlund

Mediterranean Meze Lunch

In the Eastern Mediterranean, lunch is often a meze plate- a collection of small bites. Now mamey is not a Mediterranean fruit, but it certainly...

P to the 2nd power smoothie

Lucky for us you can combine the two Ps of tropical fruit for an extraordinary (and don't tell him, healthy) taste: that's passionfruit and papaya...

Bagel face goes tropical

Simple and fun, do it once for the kids and the kids will want to do it again and again. Just have the fruit and...

Roasted eddos

In India, eddos are known as arbi and are often roasted. Roasted eddos are popular as a great way to break a holiday fast....

Sopa de eddo

The eddo's slightly nutty taste makes it ideal for a creamy soup perfect for cooler weather....

Aloo Gobi

I read a description of this dish that used the verb "paint." Incredibly accurate for this Indian classic, which paints eddos and cauliflower with a...

A papaya ring holds wonders

Ring around papayas with a pocket full of tropicals. Great tastes, nutritious too. We'll all eat them all. Any fruit can fill the Caribbean Red®...

Caribbean eddo chili

Just because you're not familiar with the eddo doesn't mean you can't enjoy it in familiar dishes like this vegetarian chili. Eddos are root vegetables...

Papaya onion cucumber salad

EZ to make-Caribbean Red papaya, onion, and cucumber salad, so easy to enjoy. ...

Put a “ring” on it

Put a papaya ring on it. A Caribbean Red  papaya is big, big enough to cut across its center to create a ring that can hold...