Category: Uncategorized

Caribbean roots

Sweet and tart happen when red guava meets up with horseradish. Try this combo to get you into the tropics, regardless of the weather outside....

Calabaza boniato stew

Calabaza always makes great soup. In this version, the pumpkin can be enjoyed in chunks along with other garden veggies. For a nutty taste, add...

Tropical Hummus

Hummus made in the Caribbean has to have some papaya in it. It's a matter of East meets the West Indies. And yes, I'm cheating...

Maple-Roasted Calabaza with Chayote and Pecans

Sweet, nutty and delicious? Then count me in! Nutritious calabaza and chayote make for a savory side dish....

Caribbean Stuffing

This stuffing will never replace Grandma's recipe, but it's a sweet compliment to the more savory stuffings usually served. Don't be surprised if your diners...

Solo Mango Tango

Papaya, with its high level of vitamin C and heart-healthy potassium, is the star of this fruit salad. And it brings its own bowl to...

Starfruit Thai Salad

Unique and tantalizing Thai salad is easy to make. The starfruit, cucumber, spring onions and sensuous dressing make it a luxurious treat....

Caribbean applesauce

Applesauce goes Caribbean with the simple addition of Caribbean Red® papaya. Eat as a snack or as a side dish for any dinner....

Caribbean Red Papaya Pie Tarts

Topping a papaya filling with fresh papaya adds two different flavor personalities to the pie. Chop the papaya a day ahead and the juices that...

Creamy SlimCado Salad Dressing

If fat-free and lo-cal bottled creamy salad dressings leave something to be desired, make your own. It's easy and really makes the lettuce stand up...