Ingredient: non-fat cooking spray

SlimCado Thai omelet

Thai guava adds a crisp bite. The SlimCado melts a bit and meshes with the eggs, making a great combination for an omelet....

Spinach-and SlimCado-stuffed Portobello mushrooms

Hot or cold, Portobello mushrooms make a tasty "plate" on which to enjoy a tropical salad topping. Easy to enjoy, easy to fix, easy great...

Individual tropical pizzas

A big thank you to my home ec teacher, Mrs. Parker, for teaching us to make individual pizzas. Here's a tropical pizzas that's kid-friendly easy...

Put a papaya ring round it – egg bake

A Caribbean Red papaya is big enough to cut across its center to create a ring that can hold an egg. You can top the...

Lime Cake Tart

This is where "tart" refers to the taste. Limes make cupcakes perfect for when a sugary dessert wouldn't compliment the entrees or drinks usually...

SlimCado omelet

It's a scramble of both ideas and great tastes. Some eggs and a SlimCado make a great breakfast for two with very little additional work....

Roasted eddos

In India, eddos are known as arbi and are often roasted. Roasted eddos are popular as a great way to break a holiday fast....

Eggs Solo

For a no mess egg, cooked however you want it, crack an egg into half of a solo papaya and bake...

Put a “ring” on it

Put a papaya ring on it. A Caribbean Red  papaya is big, big enough to cut across its center to create a ring that can hold...

Early morning stars

Take out that star-shaped cookie cutter and fry an egg in it. Then use it to cut a star shape out of a piece of...