Ingredient: non-fat cooking spray

Caribbean pudding

A pudding starring a non-traditional fruit - papaya. With a crispy, cake-like crust, it’s perfect for late fall days when you want to remember the...

Calabaza maza

If you need a big scoop of butter to enjoy a potato or sweet potato, think about replacing the potato with great tasting calabaza instead....

Roasted calabaza

Calabaza's sweet taste makes it worth the effort to bake some fries. Also calabaza has only half the starch of most starchy veggies (e.g.,...

Calabaza and veggie pizza

Instead of tomato sauce, try puréed or mashed calabaza on a pizza. It's sweeter and acts as a great base for other veggies....

Calabaza granola

You get a lot of calabaza with every pumpkin. Don't worry about using or enjoying it all. Calabaza can replace almost any pumpkin or butternut...

Calabaza pie

You know how you have trouble telling a pumpkin pie from a sweet potato pie? Well, you won't have that trouble with calabaza pie. You'll...

Stuffed calabaza

Here's a showstopper: calabaza front and center on the table. Moroccan spices add to a savory taste and kitchen smell....

Torta de calabaza

A hearty supper entrée. I like to think of it as lasagna Latino-style. Calabaza replaces the tomatoes to make it delicious....

Caribbean Crisp

Any time you see a packaged mix that lets you add apples or pears to it, try papaya. It's a great way to make a...

Lime hummus

Central America meets Indian cuisine. Both cultures love their foods spicy and appreciate the tart kick that limes bring to a dish. ...