Category: Boniato

The Boniato’s skin ranges in color. It maybe pink, purple, cream, or red. However, its flesh is dry, white and smooth in texture.

It also known as the batata and sweet cuban potato. Boniatos can be baked or roasted and can be served whole or mashed just like a regular baked potato.

Calabaza boniato stew

Calabaza always makes great soup. In this version, the pumpkin can be enjoyed in chunks along with other garden veggies. For a nutty taste, add...

Nutty Boniato Salad

Please note that this recipe gets its nuttiness from the boniatos. Try this tropical sweet potato! You'll enjoy it with a lot less butter than...

Boniato onion dip

Using an onion soup mix as a dip starter is still a great idea. Let's just change out the sour cream for some boniatos, the...

Calabaza boniato stew

Calabaza always makes a great soup. In this version, the pumpkin can be enjoyed in chunks along with other garden veggies. Boniatos add a nutty...

Chayote-potato scramble topped with papaya salsa

Breakfast, brunch or dinner, this scrambled dish will be a favorite. If you have any leftovers, the salsa and the scramble make a great sandwich....