Ingredient: non-fat cooking spray
Tropical fruit cake
This is the fruitcake you want for the holidays. Baked with tropical fruit and you've got paradise in every slice. Icing nor a lot of...
SlimCado Thai omelet
Thai guava adds a crisp bite. The SlimCado melts a bit and meshes with the eggs, making a great combination for an omelet....
Spinach-and SlimCado-stuffed Portobello mushrooms
Hot or cold, Portobello mushrooms make a tasty "plate" on which to enjoy a tropical salad topping. Easy to enjoy, easy to fix, easy great...
Individual tropical pizzas
A big thank you to my home ec teacher, Mrs. Parker, for teaching us to make individual pizzas. Here's a tropical pizzas that's kid-friendly easy...
Put a papaya ring round it – egg bake
A Caribbean Red papaya is big enough to cut across its center to create a ring that can hold an egg. You can top the...
Lime Cake Tart
This is where "tart" refers to the taste. Limes make cupcakes perfect for when a sugary dessert wouldn't compliment the entrees or drinks usually...
SlimCado omelet
It's a scramble of both ideas and great tastes. Some eggs and a SlimCado make a great breakfast for two with very little additional work....
Roasted eddos
In India, eddos are known as arbi and are often roasted. Roasted eddos are popular as a great way to break a holiday fast....
Eggs Solo
For a no mess egg, cooked however you want it, crack an egg into half of a solo papaya and bake...
Put a “ring” on it
Put a papaya ring on it. A Caribbean Red papaya is big, big enough to cut across its center to create a ring that can hold...
