Ingredient: non-fat cooking spray

Caribbean Croissant Squared

Who doesn't loves croissants? Add some papaya and change the shape and you've got a breakfast treat or an easy dessert. It's croissants squared....

Caribbean fruit bake

With just a couple of minutes under the broiler, tropical fruits like papaya, passionfruit and coconut get a bit crustier to match the gingersnap's taste....

Solo breakfast bake

A Solo papaya is usually cut lengthwise rather than across its width. Do it differently, turn heads with a great-tasting fruit that provides its own...

SlimCado peanut loaf

A breakfast treat to be fixed the night before and then heated up in the morning, bringing you rave reviews. It's kind of like French...

Tropical Baked Brie

The fruit topping can be made ahead of time; it's one less thing to do for a holiday dinner or dinner party. Sure you've got...

Caribbean Stuffing

This stuffing will never replace Grandma's recipe, but it's a sweet compliment to the more savory stuffings usually served. Don't be surprised if your diners...

Caribbean Papaya Panama Pie

Bake a papaya pie as a Panamanian would. Takes 2 days, because when chopped and refrigerated overnight, papayas will make a little juice on their...

Pie Stars

The starfruit tumbles out of this pie like stars falling out of the sky. You'll eat it starfruit slice by starfruit slice with a little...

Eggin on the tropical stars

A fried egg takes on new dimensions when topped with tropical fruit. All you need is a star-shaped cookie cutter and an ounce more effort...

Caribbean pudding

A pudding starring a non-traditional fruit - papaya. With a crispy, cake-like crust, it’s perfect for late fall days when you want to remember the...