Latest Recipes

Put a papaya ring round it – egg bake

A Caribbean Red papaya is big enough to cut across its center to create a ring that can hold an egg. You can top the...

Coconut Relish

A refreshing topping for meat or vegetables, coconut relish is perfect as a dip for those fresh-cut carrot/celery/broccoli plates so popular at buffets....

Ring around papaya

Ring around papayas with a pocket full of tropicals. Great tastes, nutritious too. Top with a little yogurt for a complete breakfast. ...

SlimCado guacamole with a few added touches

Guacamole with some added touches can make a big splash. If made with Florida-grown avocados called SlimCados. Party with less fat and fewer calories....

Lychee Ginger Sorbet

Lychees in Asia are enjoyed in many ways. This iced version is a favorite in India. In Japan, street vendors serve a version on shaved...

Starfruit’s been cuke’d salad

Save yourself from summer's heat with a simple tossed salad with starfruit and cucumber that's light and great tasting. The papaya adds just a bit...

Early morning stars

Make a egg toast breakfast sandwich starring what goes on top: papaya, coconut and a slice of starfruit. Healthy and delish, what a treat...

Chicken and lime noodles

Lime and coconut jazz up this chicken noodle soup. Enjoy for dinner one night, then lunch the next day too. Fresh coconut makes a big...

Passionfruit salad dressing

Passionfruit has such an exotic smell and taste that make for a perfect salad dressing. Added plus, passionfruit's aroma waiting for you in the kitchen....

Guava and passionfruit shrimp cocktail sauce/dressing

Love shrimp but tired of ketchup-based cocktail sauce? Go guava with a kick of passionfruit. This fruit-based cocktail sauce is great to dip the shrimp...